“‘THIS’ is an invaluable tool for accessing what is (unfortunately) a seldom-taught aspect of yoga that was always intended to be at the core of yoga and meditation: breath and energy flow, such as incorporated within Pranayama, Kria, and Kundalini yoga.  IDY practice creates a powerful Prana flow through the body, heart, and spirit, thereby directly accessing and “making whole” those centers where stress, anxiety, fear, and sickness often get “stuck”. This practice is becoming a real “life-changer” for me, and I’m blessed to partake in it.”

“I really thank you Clara.  I trusted you enough to try yoga again and I’m gaining so much from the specific program you are providing us.”

“… you are so well educated in the field, like none other I have ever known.  Thank you for your patience, and I will continue to seek your guidance and instruction when this class series ends, as I am at a critical point in recovering my health and I think you can help me stay on the mend.”
TOM L.

“…good news…I felt less stressed today even though the pressure of work has not changed.”

“…I was supremely relaxed and my focus and awareness were (and still are) of an intensity unlike anything I have experienced before. I was able to calmly and rationally deal with anything and everything I was faced with.”

“…a couple of other benefits I have noticed.  I have psoriasis.  After each session, several of my red patches disappeared for days.  I also have colitis and have noticed subtle improvements with those symptoms.  I love that I am healing from the inside-out. Thank you so much!” Carin R.

“Honestly, I feel such gratitude to receive what you have to offer…When I practice the breathing/movement exercise I find myself in communion with the Beloved…Thank you for bringing this opening to us.”

“I thought this course was very thorough. I really enjoyed it. I felt Clara’s passion for yoga & care for her students. I thought there was a nice balance of theory/education with practice. I highly recommend it.”

“I’m really enjoying my new practice.  Not only is it clearing my head, it is making some of my chronic aches and pains less offensive.”

“Receiving the information from Clara’s years of practice and perfection of the program was eye opening. I have practiced yoga for years, and the simple yet subtle tools Clara has offered have been truly life changing to the quality of my yoga practice. “

“AAaahhhh…I didn’t want to end our session last night… deep bliss, joy, appreciation…Thank you for doing what you’re doing, and sharing it, Clara!”

“I’ve seen wonderful changes in the lives of my clients as they’ve gone through Clara’s Solid Ground program. She successfully teaches them how to practice and master the integration of breath, mindfulness and movement. Best of all, because of her expertise and compassion, they love working with her! Her work is exactly the type of education we need to transform not only our personal lives, but also to cure the fundamental brokenness of healthcare system through the practice of these most necessary components of Whole-Person well-being.”

“After all the years that I have been holding my breath and following the instructions of a yoga teacher, I will now be able to truly flow with my practice through the breathing techniques I have learned in this experience with Clara. If some one has never done yoga, it is a  perfect beginning. For me, it greatly enhanced my abilities. Clara’s weet energy and knowing presence has given a everlasting gift of realizing/actualizing more clearly the benefits of honoring my own being through breathing.”